Lets compare vitamin content per 1 kilogram of Almonds vs Guavas:
Almonds have 3.1 times more Vitamin B1, 28.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 35.1 times more Vitamin E than Raw Common Guavas.
While Raw Common Guavas contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Common Guavas have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Almonds as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Guavas:
Almonds have 14.9 times more Calcium, 4.5 times more Copper, 14.3 times more Iron, 12.3 times more Magnesium, 14.5 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 8.5 times more Energy, 52.6 times more Fat, 14 times more Saturated Fat, 42.8 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Common Guavas.
While Raw Common Guavas contain 37.3 times more Omega 3 and 2.1 times more Sugars than Almonds.
Both Almonds as well as Raw Common Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.