Lets compare vitamin content per 1 kilogram of Almonds vs Human Breast Milk:
Almonds have 14.6 times more Vitamin B1, 31.6 times more Vitamin B2, 20.4 times more Vitamin B3, 2.1 times more Vitamin B5, 12.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 320.4 times more Vitamin E than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains more Vitamin A, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Human Breast Milk:
Almonds have 8.4 times more Calcium, 19.8 times more Copper, 123.7 times more Iron, 90 times more Magnesium, 83.8 times more Manganese, 34.4 times more Phosphorus, 14.4 times more Potassium, 2.3 times more Selenium and 18.4 times more Zinc than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 17 times more Sodium and 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 8.3 times more Energy, 11.4 times more Fat, 1.9 times more Saturated Fat, 33 times more Omega 6, 3.1 times more Carbohydrate, more Fiber and 20.5 times more Protein than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 17.3 times more Omega 3, more Cholesterol and 1.6 times more Sugars than Almonds.
Both Almonds as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 1 kg.