Lets compare vitamin content per 1 kilogram of Almonds vs Dried Longans:
Almonds have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Longans.
While Dried Longans contain more Vitamin C than Almonds.
Both Almonds as well as Dried Longans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Dried Longans:
Almonds have 6 times more Calcium, 1.3 times more Copper, 5.9 times more Magnesium, 8.8 times more Manganese, 2.5 times more Phosphorus and 14.2 times more Zinc than Dried Longans.
While Dried Longans contain 1.5 times more Iron and 48 times more Sodium than Almonds.
Both Almonds and Dried Longans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2 times more Energy, 124.8 times more Fat and 4.3 times more Protein than Dried Longans.
While Dried Longans contain 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Dried Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.