Nutrient Comparison: Almonds VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Plain Cashew Butter with Salt:
- 1 kilogram of Almonds has 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 5 times more Vitamin E than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
- Both Almonds and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Plain Cashew Butter with Salt:
- 1 kilogram of Almonds has 4.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Selenium, 295 times more Sodium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 4.2 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 2.8 times more Saturated Fat, 53 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Sugars than Almonds.
- Both Almonds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3