Lets compare vitamin content per 1 kilogram of Almonds vs Palm Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin E than Palm Oil.
While Palm Oil contains more Vitamin K than Almonds.
Both Almonds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Palm Oil:
Almonds have more Calcium, more Copper, 371 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 1.5 times more Energy, 2 times more Fat, 13 times more Saturated Fat and 66.7 times more Omega 3 than Almonds.
Both Almonds as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.