Lets compare vitamin content per 1 kilogram of Almonds vs Oranges with Peel :
Almonds have 2.1 times more Vitamin B1, 22.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Oranges with Peel :
Almonds have 3.8 times more Calcium, 18.1 times more Copper, 4.6 times more Iron, 19.3 times more Magnesium, 21.9 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 28.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 9.2 times more Energy, 166.4 times more Fat, 108.6 times more Saturated Fat, 280.1 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 16.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.