Lets compare vitamin content per 1 kilogram of Almonds vs Oil-Roasted Peanuts:
Almonds have 2.4 times more Vitamin B1, 12.8 times more Vitamin B2 and 3.7 times more Vitamin E than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almonds.
Both Almonds as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Oil-Roasted Peanuts:
Almonds have 4.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Selenium than Oil-Roasted Peanuts no Salt.
Both Almonds and Oil-Roasted Peanuts no Salt have similar amounts of Manganese, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Carbohydrate and 1.3 times more Fiber than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 2.3 times more Saturated Fat, 12.7 times more Omega 3 and 1.3 times more Protein than Almonds.
Both Almonds and Oil-Roasted Peanuts no Salt have similar amounts of Energy, Fat, Omega 6 and Sugars per 1 kg.
Both Almonds as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.