Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Sprouted Peas:
Almonds have 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Sprouted Peas:
Almonds have 10.3 times more Calcium, 51.6 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 6.7 times more Manganese, 20 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 4 times more Zinc than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 16.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 5.9 times more Energy, 97.9 times more Fat, 42.2 times more Saturated Fat, 63.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 15 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.