Lets compare vitamin content per 1 kilogram of Almonds vs Puddings, coconut cream, dry mix, instant:
Almonds have 15.8 times more Vitamin B1, 21.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 22 times more Vitamin B9 and 320.4 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Almonds as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Puddings, coconut cream, dry mix, instant:
Almonds have 33.6 times more Calcium, 6.8 times more Copper, 5.2 times more Iron, 15.9 times more Magnesium, 4.5 times more Manganese, 7.6 times more Potassium and 10.4 times more Zinc than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.5 times more Phosphorus and 1040 times more Sodium than Almonds.
Both Almonds and Puddings, coconut cream, dry mix, instant have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.4 times more Energy, 5 times more Fat, more Omega 6, 3.1 times more Fiber and 23.5 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.6 times more Saturated Fat, 3.9 times more Carbohydrate and 14.7 times more Sugars than Almonds.
Both Almonds as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.