Lets compare vitamin content per 1 kilogram of Almonds vs Dried Agar Seaweed:
Almonds have 20.5 times more Vitamin B1, 5.1 times more Vitamin B2, 17.9 times more Vitamin B3 and 5.1 times more Vitamin E than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.4 times more Vitamin B5, 2.2 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Dried Agar Seaweed:
Almonds have 1.7 times more Copper and 9.3 times more Phosphorus than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.3 times more Calcium, 5.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 102 times more Sodium and 1.9 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.9 times more Energy, 166.4 times more Fat, 62.3 times more Saturated Fat, 3081 times more Omega 6, 1.5 times more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Dried Agar Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.