Nutrient Comparison: Almonds VS Dry Roasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Almonds has 1.9 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Almonds has 3.8 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 1.8 times more Copper, 2.4 times more Phosphorus, 19.3 times more Selenium, 655 times more Sodium and 1.7 times more Zinc than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- While 1 kg of Dry Roasted Sunflower Seed Kernels with Salt contains 1.4 times more Saturated Fat, 23 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
- Both Almonds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3