Lets compare vitamin content per 14 ounces of Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
Almonds have 1.9 times more Vitamin B1 and 4.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
While Dry Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dry Roasted Sunflower Seed Kernels with Salt have similar amounts of Vitamin E per 14 oz.
Both Almonds as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
Almonds have 3.8 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
While Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 2.4 times more Phosphorus, 19.3 times more Selenium, 655 times more Sodium and 1.7 times more Zinc than Almonds.
Both Almonds and Dry Roasted Sunflower Seed Kernels with Salt have similar amounts of Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
While Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Saturated Fat, 23 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
Both Almonds and Dry Roasted Sunflower Seed Kernels with Salt have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Almonds as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.