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Comparing Nutrients in 1 kilogram AlmondsVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
1 kg ▼

Macro Nutrients

200%5790kcal
Energy
119%3460kcal
5790 kcalvs3460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
515%499g
Fat
60.6%58.8g
499 gvs58.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
119%38g
Saturated Fat
46%14.7g
38 gvs14.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
1.88%0.03g
Omega 3
137%2.2g
0.03 gvs2.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g
Omega 6
115%19.6g
123 gvs19.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
166%216g
Carbohydrate
503%654g
216 gvs654 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
60%43.5g
Sugars
436%316g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.5 gvs316 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
1.5%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%1.7g
Glucose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%39.5g
Sucrose
NA
39.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
329%125g
Fiber
195%74g
125 gvs74 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
378%212g
Protein
263%147g
212 gvs147 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
171%2.05mg
Vitamin B1
459%5.5mg
Thiamine
2.05 mgvs5.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
875%11.4mg
Vitamin B2
288%3.75mg
Riboflavin
11.4 mgvs3.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
226%36mg
Vitamin B3
276%44mg
Niacin, nicotinic acid, niacinamide
36 mgvs44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
94%4.7mg
Vitamin B5
442%22mg
Pantothenic acid
4.7 mgvs22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
105%1.37mg
Vitamin B6
452%5.88mg
Pyridoxine
1.37 mgvs5.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
1900%570μg
Vitamin B7
NA
Biotin
570 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
110%440μg
Vitamin B9
295%1180μg
Folates and Folic Acid
440 μgvs1180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
550%13μg
Cobalamin
0 μgvs13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
980%882mg
Ascorbic acid
0 mgvs882 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
1709%256mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
256 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
307%368μg
Phytomenadione or phylloquinone
0 μgvs368 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

269%2690mg
Calcium
368%3680mg
2690 mgvs3680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg
Copper
490%4.4mg
10.3 mgvs4.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
464%37mg
Iron
828%66.2mg
37 mgvs66.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
643%2700mg
Magnesium
350%1470mg
2700 mgvs1470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
947%21.8mg
Manganese
933%21.5mg
21.8 mgvs21.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
1007%453μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
453 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
687%4810mg
Phosphorus
420%2940mg
4810 mgvs2940 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
216%7330mg
Potassium
121%4120mg
7330 mgvs4120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
74.5%41μg
Selenium
375%206μg
41 μgvs206 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.67%10mg
Sodium
130%1950mg
10 mgvs1950 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
284%31mg
Zinc
401%44mg
31 mgvs44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
1.2%44g
Water
2.97%110g
44 gvs110 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, CLIF BAR, mixed flavors:
Comparing minerals per 1 kilogram for Almonds vs Snacks, CLIF BAR, mixed flavors:
Comparison of macro-nutrients per 1 kilogram:



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