Lets compare vitamin content per 1 kilogram of Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Almonds have 3.9 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Vitamin B9 per 1 kg.
Both Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Almonds have 9.6 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 203 times more Sodium than Almonds.
Both Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 19.2 times more Fat, 6.8 times more Saturated Fat, 15.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 13.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.