Nutrient Comparison: Almonds VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 kilogram of Almonds has 5.5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 197.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Almonds as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 kilogram of Almonds has 2.2 times more Calcium, 5.2 times more Copper, 6.3 times more Iron, 18 times more Magnesium, 29.4 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 13.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 46 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 12.3 times more Energy, 78 times more Fat, 118.8 times more Saturated Fat, 34.4 times more Omega 6, 2.6 times more Carbohydrate, 17.9 times more Fiber and 10.1 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 15.3 times more Omega 3 and 1.6 times more Sugars than Almonds.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber