Lets compare vitamin content per 100 grams of Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Almonds have 5.5 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 197.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
Both Almonds as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Almonds have 2.2 times more Calcium, 5.2 times more Copper, 6.3 times more Iron, 18 times more Magnesium, 29.4 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Selenium and 13.6 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 46 times more Sodium and 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 78 times more Fat, 118.8 times more Saturated Fat, 34.4 times more Omega 6, 2.6 times more Carbohydrate, 17.9 times more Fiber and 10.1 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 15.3 times more Omega 3 and 1.6 times more Sugars than Almonds.
Both Almonds as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.