Lets compare vitamin content per 1 kilogram of Almonds vs Raw Spelt:
Almonds have 10.1 times more Vitamin B2, 5.5 times more Vitamin B7 and 32.4 times more Vitamin E than Uncooked Spelt.
While Uncooked Spelt contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Uncooked Spelt have similar amounts of Vitamin B9 per 1 kg.
Both Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Raw Spelt:
Almonds have 10 times more Calcium, 2 times more Copper, 2 times more Magnesium and 1.9 times more Potassium than Uncooked Spelt.
While Uncooked Spelt contains 1.4 times more Manganese, 2 times more Molybdenum and 2.9 times more Selenium than Almonds.
Both Almonds and Uncooked Spelt have similar amounts of Iron, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 20.5 times more Fat, 9.4 times more Saturated Fat, 10.3 times more Omega 6 and 1.5 times more Protein than Uncooked Spelt.
While Uncooked Spelt contains 21.7 times more Omega 3, 3.3 times more Carbohydrate and 1.6 times more Sugars than Almonds.
Both Almonds and Uncooked Spelt have similar amounts of Fiber per 1 kg.
Both Almonds as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.