Lets compare vitamin content per 1 kilogram of Almonds vs Bay Leaf Spices:
Almonds have 22.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain more Vitamin A, 12.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Bay Leaf Spices:
Almonds have 2.5 times more Copper, 2.3 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Bay Leaf Spices.
While Bay Leaf Spices contain 3.1 times more Calcium, 11.6 times more Iron, 3.7 times more Manganese and 23 times more Sodium than Almonds.
Both Almonds and Bay Leaf Spices have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.8 times more Energy, 6 times more Fat, 1.7 times more Saturated Fat, 9.9 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 350 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Almonds.
Both Almonds as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.