Lets compare vitamin content per 1 kilogram of Almonds vs Fennel Seed:
Almonds have 3.2 times more Vitamin B2 than Fennel Seed Spices.
While Fennel Seed Spices contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Fennel Seed:
Fennel Seed Spices contain 4.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium and 88 times more Sodium than Almonds.
Both Almonds and Fennel Seed Spices have similar amounts of Copper, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 3.4 times more Fat, 7.9 times more Saturated Fat, 7.3 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 2.4 times more Carbohydrate and 3.2 times more Fiber than Almonds.
Both Almonds as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.