Lets compare vitamin content per 1 kilogram of Almonds vs Canned Summer Squash, Zucchini, Italian Style:
Almonds have 4.9 times more Vitamin B1, 28.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Canned Summer Squash, Zucchini, Italian Style:
Almonds have 15.8 times more Calcium, 10.5 times more Copper, 5.5 times more Iron, 19.3 times more Magnesium, 9.1 times more Manganese, 16.6 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 12 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 374 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 20 times more Energy, 453.9 times more Fat, 165.3 times more Saturated Fat, 724.9 times more Omega 6, 3.1 times more Carbohydrate and 20.5 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 9.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.