Nutrient Comparison: Almonds VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Tomato Sauce:
- 1 kilogram of Almonds has 8.5 times more Vitamin B1, 17.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.8 times more Vitamin E than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Tomato Sauce:
- 1 kilogram of Almonds has 19.2 times more Calcium, 9 times more Copper, 3.9 times more Iron, 18 times more Magnesium, 19.3 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 14.2 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 20.7 times more Water than Almonds.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 24.1 times more Energy, 166.4 times more Fat, 92.7 times more Saturated Fat, 107.2 times more Omega 6, 4.1 times more Carbohydrate, 1.2 times more Sugars, 8.3 times more Fiber and 17.6 times more Protein than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 15.2 times more Fructose than Almonds.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in one kilogram.