Comparing Nutrients in 500 calories AlmondsVS Tomato Sauce
Weight per 500 calories
Almonds
86.4g
Tomato Sauce
2083g
Almonds have 24.1 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Tomato Sauce?
Discover which food has more nutrients per 500 calories - Almonds or Tomato Sauce?
Lets compare vitamin content per 500 calories of Almonds vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 15.8 times more Vitamin B5, 17.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Tomato Sauce:
500 kcal of Canned Tomato Sauce no Salt contain 1.3 times more Calcium, 2.7 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Selenium, 265.4 times more Sodium, 1.7 times more Zinc and 499.3 times more Water than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 6.9 times more Fat, 3.8 times more Saturated Fat and 4.4 times more Omega 6 than Tomato Sauce.
While 500 kcal of Canned Tomato Sauce no Salt contain 5.9 times more Carbohydrate, 19.7 times more Sugars, 366.3 times more Fructose, 2.9 times more Fiber and 1.4 times more Protein than Almonds.
Both Almonds and Tomato Sauce offer comparable quantities of Energy per 500 calories.
Both Almonds as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 500 calories.