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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Basil

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Basil
44%
20%
36%
1 kg ▼

Macro Nutrients

203%5900kcal
Energy
7.93%230kcal
5900 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g
Fat
6.6%6.4g
525 gvs6.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g
Saturated Fat
1.3%0.41g
39.5 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
198%3.16g
0.04 gvs3.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g
Omega 6
4.3%0.73g
124 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
20.4%26.5g
187 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
4.14%3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.28%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%0.2g
0.3 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g
Sucrose
%0g
44.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g
Fiber
42%16g
99 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g
Protein
56.3%31.5g
214 gvs31.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
293%2640μg
RAE, retinol activity equivalents
0 μgvs2640 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg
Vitamin B1
28.3%0.34mg
Thiamine
1.9 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg
Vitamin B2
58.5%0.76mg
Riboflavin
7.1 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
56.4%9mg
Niacin, nicotinic acid, niacinamide
35 mgvs9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
62.8%3.14mg
Vitamin B5
41.8%2.1mg
Pantothenic acid
3.14 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
119%1.55mg
Pyridoxine
1.15 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg
Vitamin B9
170%680μg
Folates and Folic Acid
490 μgvs680 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
200%180mg
Ascorbic acid
0 mgvs180 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg
Vitamin E
53.3%8mg
Tocopherols and Tocotrienols
238 mgvs8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3457%4148μg
Phytomenadione or phylloquinone
0 μgvs4148 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

236%2360mg
Calcium
177%1770mg
2360 mgvs1770 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
428%3.85mg
10.3 mgvs3.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg
Iron
396%31.7mg
32.8 mgvs31.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg
Magnesium
152%640mg
2680 mgvs640 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg
Manganese
499%11.5mg
18.4 mgvs11.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg
Phosphorus
80%560mg
4810 mgvs560 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg
Potassium
86.8%2950mg
6590 mgvs2950 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
5.45%3μg
32 μgvs3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
2.67%40mg
190 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg
Zinc
73.6%8.1mg
29.7 mgvs8.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g
Water
25%921g
45 gvs921 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Basil:
Comparing minerals per 1 kilogram for Blanched Almonds vs Basil:
Comparison of macro-nutrients per 1 kilogram:



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