Nutrient Comparison: Blanched Almonds VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Blanched Almonds has 15.7 times more Calcium, 9.6 times more Copper, 5 times more Iron, 14.9 times more Magnesium, 14.9 times more Manganese, 16 times more Phosphorus, 6.7 times more Potassium, 5.3 times more Selenium and 17.5 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 2.7 times more Sodium and 20.7 times more Water than Blanched Almonds.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 26.8 times more Energy, 164.1 times more Fat, 101.4 times more Saturated Fat, 184.6 times more Omega 6, 4.6 times more Carbohydrate and 11.5 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 29.5 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6