Blanched Almonds have 26.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sprouted Pinto Beans?
Blanched Almonds VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 9.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 20.1 times more Vitamin B5, 12.6 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 5 times more Selenium, 72 times more Sodium, 1.5 times more Zinc and 555.3 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.1 times more Fat, 3.8 times more Saturated Fat and 6.9 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 791.1 times more Omega 3, 5.9 times more Carbohydrate and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6