Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Restaurant-prepared Espresso Brewed Coffee:
Blanched Almonds have 191 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B5, 57.5 times more Vitamin B6, 49 times more Vitamin B9 and 2375 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.5 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Restaurant-prepared Espresso Brewed Coffee:
Blanched Almonds have 118 times more Calcium, 20.5 times more Copper, 25.2 times more Iron, 3.4 times more Magnesium, 36.7 times more Manganese, 68.7 times more Phosphorus, 5.7 times more Potassium, more Selenium, 1.4 times more Sodium and 59.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 21.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 65.6 times more Energy, 291.8 times more Fat, 43 times more Saturated Fat, 134.4 times more Omega 6, 11.2 times more Carbohydrate, more Sugars, more Fiber and 178.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Blanched Almonds as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.