Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Brewed Oolong Tea:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 58.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Blanched Almonds as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Brewed Oolong Tea:
Blanched Almonds have 236 times more Calcium, more Copper, more Iron, 268 times more Magnesium, 8.7 times more Manganese, 481 times more Phosphorus, 54.9 times more Potassium, more Selenium, 6.3 times more Sodium and 297 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 124.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Blanched Almonds as well as Brewed Oolong Tea have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.