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Comparing Nutrients in 1 kilogram Blanched AlmondsVS Blueberries

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Blueberries
5%
5%
90%
1 kg ▼

Macro Nutrients

203%5900kcal
Energy
19.7%570kcal
5900 kcalvs570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g
Fat
3.4%3.3g
525 gvs3.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g
Saturated Fat
0.88%0.28g
39.5 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
36.3%0.58g
0.04 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g
Omega 6
5.18%0.88g
124 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
111%145g
187 gvs145 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g
Sugars
137%100g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46.3 gvs100 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
68.6%49.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs49.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%48.8g
0.3 gvs48.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g
Sucrose
%1.1g
44.6 gvs1.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g
Fiber
63%24g
99 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g
Protein
13.2%7.4g
214 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
0 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg
Vitamin B1
31%0.37mg
Thiamine
1.9 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg
Vitamin B2
31.5%0.41mg
Riboflavin
7.1 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg
Vitamin B3
26%4.18mg
Niacin, nicotinic acid, niacinamide
35 mgvs4.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
62.8%3.14mg
Vitamin B5
25%1.24mg
Pantothenic acid
3.14 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
40%0.52mg
Pyridoxine
1.15 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
10%3μg
Biotin
NA μgvs3 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg
Vitamin B9
15%60μg
Folates and Folic Acid
490 μgvs60 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
108%97mg
Ascorbic acid
0 mgvs97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg
Vitamin E
38%5.7mg
Tocopherols and Tocotrienols
238 mgvs5.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
161%193μg
Phytomenadione or phylloquinone
0 μgvs193 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

236%2360mg
Calcium
6%60mg
2360 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg
Copper
63.3%0.57mg
10.3 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg
Iron
35%2.8mg
32.8 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg
Magnesium
14.3%60mg
2680 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg
Manganese
146%3.36mg
18.4 mgvs3.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg
Phosphorus
17%120mg
4810 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg
Potassium
22.6%770mg
6590 mgvs770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
1.8%1μg
32 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
0.67%10mg
190 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg
Zinc
14.5%1.6mg
29.7 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g
Water
22.8%842g
45 gvs842 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Blueberries:
Comparing minerals per 1 kilogram for Blanched Almonds vs Blueberries:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: