Nutrient Comparison: Blanched Almonds VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Blanched Almonds has 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 18 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Blanched Almonds has 4.6 times more Calcium, 23.9 times more Copper, 5.4 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 9.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 21.1 times more Energy, 477.5 times more Fat, 219.6 times more Saturated Fat, 951.2 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.5 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6