Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Spears Frozen Broccoli:
Blanched Almonds have 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 18 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Spears Frozen Broccoli:
Blanched Almonds have 4.6 times more Calcium, 23.9 times more Copper, 5.4 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 9.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sodium and 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.1 times more Energy, 477.5 times more Fat, 219.6 times more Saturated Fat, 951.2 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.