Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Green Cauliflower:
Blanched Almonds have 2.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 593.8 times more Vitamin E than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Green Cauliflower have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Green Cauliflower:
Blanched Almonds have 7.4 times more Calcium, 25.7 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 19.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Green Cauliflower have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 18.4 times more Energy, 169.4 times more Fat, 91.9 times more Saturated Fat, 412.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 7 times more Protein than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 26.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Cooked Green Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.