Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 kilogram of Blanched Almonds has 8.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 21.8 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.5 times more Vitamin B3 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B1 per one kilogram.
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 kilogram of Blanched Almonds has 5.4 times more Calcium, more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 2.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 25.5 times more Fat, 9.2 times more Saturated Fat, 10.6 times more Omega 6, 6.2 times more Sugars and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 13.5 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3