Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Blanched Almonds
50.8g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Blanched Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Blanched Almonds VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Blanched Almonds have 5.1 times more Vitamin B2 and 12.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Blanched Almonds have 3.1 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.1 times more Iron, 1.5 times more Phosphorus, 4.5 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 14.6 times more Fat, 5.3 times more Saturated Fat and 6.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 7.5 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.