Nutrient Comparison: Blanched Almonds VS Canned Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Chickpeas with Liquids:
- 1 kilogram of Blanched Almonds has 6 times more Vitamin B1, 47.4 times more Vitamin B2, 26.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 4.1 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Blanched Almonds as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Chickpeas with Liquids:
- 1 kilogram of Blanched Almonds has 6.7 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 14.6 times more Sodium and 17.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.7 times more Energy, 26.9 times more Fat, 19.4 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Canned Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids contains 8.3 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3