Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Chickpeas with Liquids
Weight per 300 calories
Blanched Almonds
50.8g
Canned Chickpeas with Liquids
341g
Blanched Almonds have 6.7 times more energy per 100g than Canned Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Chickpeas with Liquids?
Blanched Almonds VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Chickpeas with Liquids:
300 calories of Blanched Almonds have 7.1 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 6.4 times more Vitamin B5, 27.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Chickpeas with Liquids:
300 calories of Blanched Almonds have 1.5 times more Magnesium than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.5 times more Iron, 3 times more Manganese, 1.5 times more Potassium, 4.2 times more Selenium, 98.1 times more Sodium, 1.6 times more Zinc and 116.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas with Liquids contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4 times more Fat, 2.9 times more Saturated Fat and 2.2 times more Omega 6 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 55.3 times more Omega 3, 4.8 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3