Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Crackers, melba toast, wheat:
Blanched Almonds have 2.4 times more Vitamin B2 than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, wheat have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Crackers, melba toast, wheat:
Blanched Almonds have 5.5 times more Calcium, 3.9 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium and 2 times more Zinc than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.4 times more Iron, 17.2 times more Selenium and 44.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 22.8 times more Fat, 11.7 times more Saturated Fat, 14.4 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 12.5 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.