Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Cranberry Sauce sweetened:
Blanched Almonds have 12.7 times more Vitamin B1, 33.9 times more Vitamin B2, 35 times more Vitamin B3, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Cranberry Sauce sweetened:
Blanched Almonds have 78.7 times more Calcium, 39.5 times more Copper, 8 times more Iron, 134 times more Magnesium, 25.1 times more Manganese, 120.3 times more Phosphorus, 23.5 times more Potassium, 8 times more Selenium, 3.8 times more Sodium and 99 times more Zinc than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 13 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 3.7 times more Energy, 350.1 times more Fat, 564.7 times more Saturated Fat, 650.8 times more Omega 6, 9 times more Fiber and 23.8 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 2.2 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Canned Cranberry Sauce sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.