Lets compare vitamin content per 1 kilogram of Blanched Almonds vs White Grapefruit:
Blanched Almonds have 5.2 times more Vitamin B1, 35.6 times more Vitamin B2, 13 times more Vitamin B3, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 182.7 times more Vitamin E than Raw White Grapefruit.
While Raw White Grapefruit contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw White Grapefruit have similar amounts of Vitamin B5 per 1 kg.
Both Blanched Almonds as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs White Grapefruit:
Blanched Almonds have 19.7 times more Calcium, 20.5 times more Copper, 54.7 times more Iron, 29.8 times more Magnesium, 141.2 times more Manganese, 60.1 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium, more Sodium and 42.4 times more Zinc than Raw White Grapefruit.
While Raw White Grapefruit contains 20.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 17.9 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 650.8 times more Omega 6, 2.2 times more Carbohydrate, 9 times more Fiber and 31 times more Protein than Raw White Grapefruit.
While Raw White Grapefruit contains 1.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Raw White Grapefruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.