Nutrient Comparison: Blanched Almonds VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Romaine Lettuce:
- 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 10.6 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 182.7 times more Vitamin E than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Romaine Lettuce:
- 1 kilogram of Blanched Almonds has 7.2 times more Calcium, 21.4 times more Copper, 3.4 times more Iron, 19.1 times more Magnesium, 11.8 times more Manganese, 16 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 12.9 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 21 times more Water than Blanched Almonds.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 34.7 times more Energy, 175.1 times more Fat, 101.4 times more Saturated Fat, 263.1 times more Omega 6, 5.7 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fiber and 17.4 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 28.3 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6