Nutrient Comparison: Blanched Almonds VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Mustard Spinach:
- 1 kilogram of Blanched Almonds has 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains more Vitamin A, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Mustard Spinach:
- 1 kilogram of Blanched Almonds has 13.7 times more Copper, 2.2 times more Iron, 24.4 times more Magnesium, 4.5 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 17.5 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 20.4 times more Water than Blanched Almonds.
- Both Blanched Almonds and Mustard Spinach contain similar levels of Calcium per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 26.8 times more Energy, 175.1 times more Fat, 263.5 times more Saturated Fat, 412.2 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Mustard Spinach.
- 1 kilogram of Mustard Spinach provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 in one kilogram.