Comparing Nutrients in 300 calories Blanched AlmondsVS Mustard Spinach
Weight per 300 calories
Blanched Almonds
50.8g
Mustard Spinach
1364g
Blanched Almonds have 26.8 times more energy per 100g than Mustard Spinach. It has very high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mustard Spinach?
Blanched Almonds VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Mustard Spinach?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain more Vitamin A, 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 15.2 times more Vitamin B5, 35.7 times more Vitamin B6, 87 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain 23.9 times more Calcium, 2 times more Copper, 12.3 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 18.3 times more Potassium, 6.7 times more Selenium, 29.6 times more Sodium, 1.5 times more Zinc and 548.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Mustard Spinach contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.5 times more Fat, 9.8 times more Saturated Fat and 15.4 times more Omega 6 than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 181 times more Omega 3, 5.6 times more Carbohydrate, 7.6 times more Fiber and 2.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Mustard Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Mustard Spinach provide inadequate amounts of Omega 6