Nutrient Comparison: Blanched Almonds VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Blanched Almonds has 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 39.6 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Blanched Almonds has 17.4 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 15.8 times more Manganese, 1.5 times more Phosphorus, 8 times more Selenium and 18.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.4 times more Calcium than Blanched Almonds.
- Both Blanched Almonds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4 times more Energy, 210.1 times more Fat, 67 times more Saturated Fat, 268.8 times more Omega 6, 9.9 times more Fiber and 8.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Blanched Almonds.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.