Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Blanched Almonds
84.7g
Frozen Orange Juice Concentrate with Calcium
340g
Blanched Almonds have 4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Orange Juice Concentrate with Calcium?
Blanched Almonds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Blanched Almonds have 9.9 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 9.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Blanched Almonds have 4.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese and 4.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.8 times more Calcium, 2.6 times more Phosphorus and 3.8 times more Potassium than Blanched Almonds.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Blanched Almonds as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 52.3 times more Fat, 16.7 times more Saturated Fat, 67 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.3 times more Carbohydrate, 25.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.