Lets compare vitamin content per 1 kilogram of Blanched Almonds vs 51% whole wheat Pasta:
Blanched Almonds have 3.7 times more Vitamin B2 and 139.7 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B9 per 1 kg.
Both Blanched Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs 51% whole wheat Pasta:
Blanched Almonds have 8.7 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 1.2 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 21.7 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 19.6 times more Fat, 11.3 times more Saturated Fat, 14.3 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 15.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Fiber per 1 kg.
Both Blanched Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.