Nutrient Comparison: Blanched Almonds VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie, fried pies, lemon:
- 1 kilogram of Blanched Almonds has 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains more Vitamin B12 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie, fried pies, lemon:
- 1 kilogram of Blanched Almonds has 10.7 times more Calcium, 21.9 times more Copper, 2.7 times more Iron, 26.8 times more Magnesium, 8.2 times more Manganese, 11.2 times more Phosphorus, 10.1 times more Potassium, 1.3 times more Selenium and 12.9 times more Zinc than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 19.7 times more Sodium than Blanched Almonds.
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.9 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 6, 3.8 times more Fiber and 7.1 times more Protein than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 142 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3