Nutrient Comparison: Blanched Almonds VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Blanched Almonds has 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B9 and 24.7 times more Vitamin E than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Blanched Almonds has 5.5 times more Calcium, 7.7 times more Copper, 7.1 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 14.9 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 12.8 times more Sodium and 20.5 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Pumpkin Leaves with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 28.1 times more Energy, 238.7 times more Fat, 34.7 times more Saturated Fat, 2473 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Sugars, 3.7 times more Fiber and 7.9 times more Protein than Boiled Pumpkin Leaves with Salt.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 3 in one kilogram.