Nutrient Comparison: Blanched Almonds VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rice crackers:
- 1 kilogram of Blanched Almonds has 7 times more Vitamin B2, 2.2 times more Vitamin B9 and 18.8 times more Vitamin E than Rice crackers.
- While 1 kg of Rice crackers contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rice crackers:
- 1 kilogram of Blanched Almonds has more Calcium, 3.4 times more Copper, more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Rice crackers.
- While 1 kg of Rice crackers contains 2.2 times more Manganese, 8 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Energy, 10.5 times more Fat, more Saturated Fat, 7.8 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
- While 1 kg of Rice crackers contains 14.8 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber