Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Raw Short-grain White Rice:
Blanched Almonds have 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.2 times more Vitamin B9 than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Raw Short-grain White Rice:
Blanched Almonds have 78.7 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 11.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 8.7 times more Potassium, 19 times more Sodium and 2.7 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 1.6 times more Energy, 101 times more Fat, 28.2 times more Saturated Fat, 108.5 times more Omega 6 and 3.3 times more Protein than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 6 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.