Nutrient Comparison: Blanched Almonds VS Raw Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Raw Short-grain White Rice:
- 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 14.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 8.2 times more Vitamin B9 than Raw Short-grain White Rice.
- While 1 kg of Raw Short-grain White Rice contains 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Raw Short-grain White Rice:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 11.7 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 8.7 times more Potassium and 2.7 times more Zinc than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 101 times more Fat, 28.2 times more Saturated Fat, 108.5 times more Omega 6 and 3.3 times more Protein than Raw Short-grain White Rice.
- While 1 kg of Raw Short-grain White Rice contains 4.2 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Raw Short-grain White Rice provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.