Comparing Nutrients in 300 calories Blanched AlmondsVS Raw Short-grain White Rice
Weight per 300 calories
Blanched Almonds
50.8g
Raw Short-grain White Rice
83.8g
Blanched Almonds have 1.6 times more energy per 100g than Raw Short-grain White Rice. It has very high energy density when compared to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Short-grain White Rice?
Blanched Almonds VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Raw Short-grain White Rice:
300 calories of Blanched Almonds have 1.7 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 6.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Raw Short-grain White Rice:
300 calories of Blanched Almonds have 47.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Raw Short-grain White Rice.
Both Blanched Almonds and Raw Short-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 61.3 times more Fat, 17.1 times more Saturated Fat, 65.8 times more Omega 6 and 2 times more Protein than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Short-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.