Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Blanched Almonds have 3.2 times more Vitamin B1, 11.3 times more Vitamin B2, 34.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Blanched Almonds have 4.8 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Sodium and 3.6 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.1 times more Selenium and 18.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 7.6 times more Energy, 12.6 times more Fat, 5 times more Saturated Fat, 8.4 times more Omega 6, 6.6 times more Carbohydrate, 7.7 times more Sugars, 11 times more Fiber and 2.4 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 41.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.